Table of Contents:
PANDEMIC PANTRY buying KITCHEN ESSENTIALS and SHOPPING SMART
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We are not endorsing buying more than you need. Kitchen ESSENTIALS and shopping SMART implies buying what you need and making healthy choices even if you are stressed, as our bodies naturally crave more calories and endorphin releases as a coping mechanism we need to be extra alert and aware when we are shopping. Buying what you need leaves food behind for others and we can all get along, in the super market and the comment section �� Also if you know of anyone that might be stuck maybe put your phone number through the door and let them know you’re going to the supermarket of the shop if they need anything..
Want to know how to what to buy for your kitchen cupboards over the coming weeks? Check out our top tips on our fav kitchen essentials, items we always have in our cupboard! We based this on food that can be used in multiple ways and multiple recipes, is highly nutritious and is cheap and widely available..
All the best,.
Dave & Steve…
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2 Easy Plant Based Dishes Using Pantry Staples Ep. 2
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Two easy plant based dishes using pantry staples that you can customize..
Gallo Pinto-there are many ways to make this, here’s my version. Adjust the seasonings to your taste:
About 2-3 cups of cooked rice.
1 can black beans, drained and rinsed.
1/4 cup water, plus more to saute.
1/2 medium sized onion, diced.
1/2 red bell pepper, diced.
1/4 cup chopped cilantro.
2 T Salsa Lizano* or more to taste.
1/2 tsp salt, more or less to taste.
Few dashes of cumin.
Saute onions, pepper, cilantro and salt in a little water over medium high heat until they start to soften. Add the beans and water, Salsa Lizano, cumin and rice and toss together to heat through..
My tofu crumbled “cheese”:
Baked seasoned tofu (I get some from my grocery store, it has a nice firm texture that can be crumbled).
Nutritional yeast.
Salt.
Crumble the tofu. Sprinkle on some nutritional yeast and salt to taste and mix together..
Pasta Salad-I used radiatore pasta.
Use whatever chopped veggies and additives you like..
I made an Italian dressing using Penzey’s Italian dressing base, vinegar, water and a teaspoon of olive oil to get this to stick to the pasta (you can omit the oil if oil-free)..
*I got my Salsa Lizano on Amazon:
https://www.amazon.com/Salsa-Lizano-700-ml-3-pack/dp/B006ZOWALM/ref=sr_1_2?dchild=1&keywords=salsa%2Blizano&qid=1592139007&sr=8-2&th=1.
Pepperoni Spice from The Local Spicery:
https://www.localspicery.com/.
My website: www.ikillchickpeas.com.
I do sell my T-shirts on my website (only a few sizes left).
Instagram: @ikillchickpeas.
Music: Epidemic Sound
Video taken from the channel: I Kill Chickpeas
VEGAN PANTRY MEALS perfect for quarantine (+ PDF guide)
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Learn how to transform everyday pantry staples into flavorful, delicious vegan meals that are fancy enough to serve at a dinner party!
FREE PDF GUIDE with (1) my pantry staples + how to use them, and (2) all recipes featured in this video: http://bit.ly/pantry-staples-PDF.
CHANA MASALA RECIPE (stovetop or Instant Pot): http://bit.ly/chanamasala-blog.
CARAMELIZED ONION PASTA: http://bit.ly/caramelized-pasta.
MEDITERRANEAN GRAIN & LENTIL BOWLS: http://bit.ly/grain-lentil-bowls.
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Easy Vegan Pantry Meals With 5 Ingredients Or Less
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RECIPES:
Easy Fluffy Vegan Pancakes.
Makes 4.
INGREDIENTS.
1 cup all-purpose flour (or gluten-free flour of choice).
1 tablespoon baking powder.
2 tablespoons organic sugar.
2 tablespoons flax meal.
1 cup + 2 tablespoons nondairy milk.
1 teaspoon vanilla.
Cooking spray.
Vegan butter, to serve.
Maple syrup, to serve.
PREPARATION.
In a medium bowl, combine flour, baking powder, sugar, and flax meal and mix until combined..
Add in nondairy milk and vanilla and mix until combined, being careful not to over-mix..
Preheat a non-stick skillet and spray with cooking oil. Use a ½ cup measuring cup to pour batter into pan..
When pancakes begin to bubble, after about 3-4 minutes, flip and cook for 2 minutes on other side..
Serve with vegan butter and maple syrup..
Enjoy!
Fried Tofu Sandwich.
INGREDIENTS.
Servings: 2.
2 tablespoons grapeseed oil.
7 oz extra-firm tofu, pressed or patted dry with dish towel.
2 tablespoons low-sodium soy sauce, divided.
1 teaspoon garlic powder, divided.
2 tablespoons nutritional yeast, divided.
Black pepper, to taste.
Toasted sliced bread, for serving.
Toppings of choice, for serving.
PREPARATION.
Cut the tofu into four equal slices, lengthwise..
Add the grapeseed oil to a skillet over medium-high heat. Once the oil is shimmering, add the tofu steaks. Drizzle on 1 tablespoon soy sauce and sprinkle on ½ teaspoon garlic powder, 1 tablespoon nutritional yeast, and black pepper..
Cook the tofu for 5-7 minutes until browned and crispy, then flip..
Add the rest of the soy sauce, garlic powder, nutritional yeast, an black pepper to the other side and cook for 5-7 minutes until golden brown and crispy..
Serve on toasted bread with your favorite toppings..
Enjoy!
Chili Lime Chickpeas.
Servings: 2.
INGREDIENTS.
1 15-ounce can chickpeas, drained and rinsed.
1 teaspoon chili powder.
1 lime, juiced.
Salt, to taste.
Olive oil, to taste.
PREPARATION.
Preheat the oven to 350˚F (180˚C)..
Line a baking sheet with reusable silicone liner..
In a small mixing bowl, add chickpeas, chili powder, lime juice, salt, and olive oil and mix until combined..
Transfer chickpeas to baking sheet and bake for 35 minutes until crispy..
Enjoy!
Creamy Pasta With Broccoli.
Servings: 2-3.
INGREDIENTS.
8 ounces dried pasta of choice.
2 cups broccoli florets.
⅓ cup nutritional yeast.
¼ cup unsweetened nondairy milk.
Salt, to taste.
PREPARATION.
Bring a medium sized pot of water to a boil and add in pasta. When pasta has five minutes remaining, add in broccoli florets. Once pasta is al dente and broccoli is tender, drain and return to pot..
Add in nutritional yeast, nondairy milk, and salt, and stir over low heat for 2-3 minutes until sauce has thickened..
Serve and enjoy!
Peanut Butter Chocolate Chip Oatmeal Cookies.
Makes 8-10.
INGREDIENTS.
2 ripe bananas.
1 cup oats.
⅓ cup peanut butter.
⅓ cup vegan chocolate chips.
PREPARATION.
Preheat the oven to 350˚F (180˚C)..
Line a baking sheet with a reusable silicone liner..
To a medium mixing bowl, add bananas and mash until smooth. Add in oats, chocolate chips, and peanut butter and mix until combined..
Scoop ¼-cup size cookies spaced two inches apart..
Bake for 12 minutes..
Enjoy!
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EASY VEGAN PANTRY PASTA RECIPES | quarantine cooking
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If you stocked up on pasta but are tired of the same boring recipes, here are 3 delicious and easy vegan pantry pasta recipes! Made with all pantry ingredients but packed with flavor and comfort..
FULL RECIPES.
*Red Lentil Bolognese: https://www.rainbowplantlife.com/blog/10-ingredient-vegan-red-lentil-bolognese.
*Creamy Pantry Pasta: https://www.rainbowplantlife.com/blog/vegan-pantry-pasta.
*Italian White Bean and Pasta Stew: https://www.rainbowplantlife.com/blog/vegan-italian-white-bean-and-pasta-stew.
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5 Easy Recipes Using Pantry Staples • Tasty Recipes
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We’re mindful of how the current coronavirus outbreak might be affecting your access to stores and general grocery items. Please know that many of these videos were filmed before the outbreak and additional new videos filmed by our producers, working safely from their homes, may look and feel different than what you’re accustomed to. We don’t expect you to make all of our recipes now, but we hope you’ll find it a joyful distraction that’s entertaining, inspiring, and worth saving for a future food challenge or meal shared with friends..
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Neal Barnard, MD | Pantry Staples Healthy Foods to Stock Up On Now
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Neal Barnard, MD, reviews some healthy foods that are great to stock up on during the COVID-19 pandemic. He also covers some his own personal cooking tips and secrets. Eating plant-based meals—rich in fruits, vegetables, whole grains, and legumes—is a powerful way to boost your immune system and overall health. If you’ve recently stocked up on plant-based pantry staples and freezer favorites and are looking for recipes that incorporate these foods, we have you covered!
www.pcrm.org/news/blog/20-plant-based-pantry-staple-meals
Video taken from the channel: Physicians Committee
Easy Plant-Based Recipes Made With Pantry Staples You Already Have Stocked Nutrition Tips With a properly stocked pantry and some fresh veggies on hand, you can slay the dinner game — every single night. Stuffing tacos with beans, avocados and veggies packs protein and fiber, two nutrients that will keep you full at supper.Spending lots of time at home presents a new opportunity to cook simple, comforting meals to nourish yourself and your loved ones. Whether you’ve got a fully stocked pantry or you’re a little low on supplies, these pantry-practical recipes will help you cook great-tasting, healthy meals.
Feel free to make.Give These 10 Easy Plant-Based Recipes a Try. Here are some examples of easy plant based recipes that use the pantry foods that we’ve talked about. Each one is delicious, healthy, not too complicated, uses minimal ingredients (not counting spices and water), and doesn’t require fancy equipment to make.
1. Oatmeal Almond Butter Balls.EXTRA, EXTRA READ ALL ABOUT IT WE GOT ALL YOUR PLANT-BASED PANTRY STAPLES HERE! We’ve compiled our MUST-HAVE staple items for a plant-based pantry. We love making your plant-based lifestyle easy and sustainable. These pantry staples are one of our top hacks for saving time and money when it comes to your plant-based kitchen.
7 Easy Plant-Based Dinners Made With Pantry Staples You Already Have Stocked 2 7 Healthy Vegetarian Slow Cooker Recipes From Chili to Moussaka.When it comes to recipes to make with pantry staples, it’s safe to say that soups and stews are at the top of my list. This chicken soup is quick, hearty, comforting and a complete meal-in-a-bowl.
Feel free to swap in egg noodles or any other noodle.As people all over the world stock up on pantry staples and other household items in anticipation of staying home, we’ve put together a list of our favorite recipes that make use of these essentials. Think canned beans and tomatoes, rolled oats, dried and frozen fruit, rice and grains, nuts, and canned fish. For breakfast make two iterations of oatmeal, No-Cook Overnight Oats and Baked.
Check out my article, “Beginner’s Guide to Easy Plant-Based Vegan Meal Planning” for some ideas. Or, if you like to wing it, then choose plant-based pantry staples from the list below so you’ll have plenty to work with when mealtime rolls around. DRY ITEMS. Pasta; Brown, black or wild rice; Farro; Barley.Pantry Ingredients You’ll Need: canned black beans, canned kidney beans, diced tomatoes, dry red lentils, and spices.
Vegan chili is a hearty meal made with plant-based protein, and it uses the convenience of canned beans. I love to serve this with my vegan cornbread — which technically isn’t made.Easy Pantry Recipes. comforting rice pudding is your go-to when you need a dessert but don’t have much more than pantry staples on hand.
Keep your pantry stocked.One of the reasons that your grandma was a great cook is that she knew the importance of having a well-stocked pantry and how to use those budget-friendly ingredients to make breakfasts, lunches, dinners, sides and desserts. These easy, satisfying recipes primarily use the kinds of things you have on hand, such as flour, yeast, cornmeal, baking soda, spices, egg.From pizza to chocolate muffins, these healthy and easy recipes come together with simple pantry ingredients you most probably have in your kitchen already.
A well-stocked cupboard or pantry makes cooking easier, especially when we’re facing difficult times. If food budget is tight, you’re planning to go to the grocery store less often, or you.With these easy pantry recipes, you can make the most of your stocked shelves, freezer stash, and the veggies in the fridge to make a flavor-packed dinner. It’s time to get creative.
Today, I am sharing EASY recipes (over 60 to choose from) that can be made with ingredients you most likely have in your pantry, fridge, and freezer.If you have a well-stocked kitchen, you will be good to go! If you need help stocking your kitchen with staple ingredients, see my post HERE for how to stock your kitchen! And if you need to make.
11. Condensed soups – You can use condensed soups to make a huge array of cheap pantry meals. The ‘cream of’ varieties and condensed tomato soup are quite versatile. 12. Tortillas – Another one of the best budget pantry staples is tortillas.
They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas.
List of related literature:
|  |
| fromNaturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel, Eve Adamson Atria Books, 2009 | |
|  |
| fromWhat to Expect: Eating Well When You’re Expecting by Heidi Murkoff, Sharon Mazel Simon & Schuster UK, 2010 | |
|  |
| fromClean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health by Ivy Larson, Andy Larson Victory Belt Publishing, 2019 | |
|  |
| fromDamn Delicious: 100 Super Easy, Super Fast Recipes by Rhee, Chungah Oxmoor House, Incorporated, 2016 | |
|  |
| fromCooking for Healthy Healing: The healing recipes. Book two by Linda Page Traditional Wisdom, 2002 | |
|  |
| fromCooking Basics For Dummies by Bryan Miller, Marie Rama Wiley, 2011 | |
|  |
| fromLoving Yourself to Great Health by Louise Hay, Ahlea Khadro, Heather Dane Hay House, 2014 | |
|  |
| fromCanning and Preserving For Dummies by Amelia Jeanroy, Karen Ward Wiley, 2009 | |
|  |
| fromLiving Vegan For Dummies by Alexandra Jamieson Wiley, 2009 | |
|  |
| fromFrom Junk Food to Joy Food: All the Foods You Love to Eat……Only Better by Joy Bauer Hay House, 2016 |
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